• 410-200-1317
• PO Box 628
• 933 S. Talbot St.
• St Michaels, MD. 21663

Classes & Workshops:

Paulette Florio, CMT, RYT 410-924-2443, $15 drop-in/5 classes for $60

• Yoga Level 1 - For students new to yoga and for those with some experience. Covers the basics of hatha yoga.
• Yoga Level 2 - For students with six months or more of experience.
• Men's Yoga - Build on natural strength whil cultivating flexibility.
• Open Yoga Studio
• Very Gentle Yoga

Susie Hollister-Schell, RYT, CSYT 410-886-2376, $15 drop-in/5 classes for $60

• Svaroopa® Yoga - The key principle is "core opening". It helps facilitate an inner sense of peace and personal transformation.

Carolyn Brennan, RYT, 410-745-2732, $15 drop-in/5 classes for $60

• Flow Yoga - Classes are built around a sun salutation flow and consist of a variety of postures that strengthen and limber the body.

Tim Washburn, 239-272-1898, $60/5 classes or $15 drop-in

• Power Yoga

Sven Carlson, 314-569-3312, $15 drop-in classes

• Breathing Meditation - Unwind and drop into a restorative state of meditation. No experience necessary. Drop-ins welcome.
• Dowsing Workshops

Dell St. Ana, 410-822-3722, please pre-register

• T'ai Chi - In this beginner class you'll learn 16 movements of the Yang style of t'ai chi. Good for stress reduction, balance, posture.
• T'ai Chi for Kids - Two meditative movement classes for children. One for 4-7 year olds and one for 8-11 year olds.

Diane Baumgartner, 410-924-8115, $15 drop-in.

• Adult Ballet - Open to adults of all ages. Beginner level. No experience needed. Stretch, strengthen and increase flexability.

Mandie Shockley, Certified Zumba Gold® Instructor, 410-708-8544. Drop-ins $10, series discount $8.

• Zumba Gold® - An incredibly fun Latin-beat dance class that will give you a great aerobic workout. Easy moves that you will learn quickly. The routines feature interval training with fast and slow rhythms. Wear regular workout clothes and shoes without any treads. Bring a towel (you will sweat) and water.

Sandra Showell, 410-482-6169, $48 per person (per 4 week session)

• Monday Night Ballroom Dance Classes w/ Sandra Showell - Love "Dancing with the stars"? Why not learn to dance yourself!! Come try one of the new ballroom dancing classes being offered at The Studio in St. Michaels. Classes run in 4 week session. All classes are 50 minutes long. Discounts will apply for 2 classes taken on the same night. Dress: Casual with leather or lightly rubber soled shoes. Please no sneakers!! Pre-Registration is required for all classes. Please call 410-819-8892 or go to www.dancingontheshore.com for registration. Private lessons also available.

Classes run in 4-week sessions. All classes are 50 minutes long. $48 per person per four week session. Discount rate is $86.00 per person if taking both classes on the same night or in the same week. For more information, check out this month's brochure and schedule.

Gina Adams, 410-490-8147, $60/5 classes or $15 drop-in

• Group Personal Training